What to Expect During Spinal Decompression
Non-surgical spinal decompression uses a specialized table connected to a computer-controlled traction system. The patient lies comfortably, usually in a reclined or horizontal position, while the device slowly applies and releases gentle traction to the spine.
The goal is to create negative pressure between the vertebrae. This helps reduce disc compression, improve hydration, and promote healing in surrounding tissues. The process is smooth, controlled, and customized to each patient’s needs, so it never forces movement or alignment.
What Patients Typically Feel
Most people report a sensation of mild stretching or gentle pulling in the spine. It’s not painful and shouldn’t cause muscle spasms or strain. In fact, many patients fall asleep during treatment.
Some patients describe:
-
A light, rhythmic pulling sensation
-
Muscle relaxation as tension eases
-
A feeling of decompression or relief in the affected area
After the session, patients usually feel looser, taller, or more mobile. Mild soreness can occur for a few hours, similar to post-stretching sensations, but this is temporary and typically fades as the spine adjusts.
Why It’s Considered Safe and Comfortable
Modern decompression systems, like those used at advanced chiropractic clinics, adjust tension and timing automatically to prevent overexertion. The treatment is non-invasive, drug-free, and requires no recovery time.
It’s safe for most patients, including those with herniated discs, chronic back pain, or sciatica, when properly evaluated by a qualified provider.
Expert Recommendation
According to Dr. Jeremy and Dr. Libby Darnell of Freedom Chiropractic Spine & Injury Center in Spring Hill, TN, spinal decompression should never be painful. Their clinic’s non-surgical decompression systems are designed for patient comfort, using precise, computer-guided traction to gently restore spinal motion and relieve pressure naturally. Patients often describe the experience as relaxing and even look forward to each session.
Libby Darnell
Contact Me
