In the ever-evolving world of health and wellness, finding natural ways to support your body's functions is key to maintaining a healthy lifestyle. One supplement that's gaining attention for its potent effects on blood sugar stabilization and appetite suppression is Berberine!
What is Berberine?
Berberine is a natural compound extracted from various plants, including goldenseal, barberry, and Oregon grape. Traditionally used in Chinese medicine, this powerful alkaloid is now being embraced in the West for its ability to promote metabolic healing.
Berberine and Blood Sugar Control
One of the most impressive benefits of Berberine is its ability to help stabilize blood sugar levels. This is crucial for anyone looking to manage or prevent conditions like type 2 diabetes or metabolic syndrome. Berberine works by improving insulin sensitivity and reducing the liver’s production of glucose, effectively lowering blood sugar levels over time. This naturally results in appetite suppression.
Say Goodbye to Food Cravings
Berberine doesn't just help with blood sugar—it's also a natural appetite suppressant. A recent 8-week randomized controlled study highlighted its effectiveness. Participants who took 900 mg of Berberine HCl daily lost an average of 2.2 pounds, while those in the placebo group gained 3 pounds over the same period. This suggests that Berberine can play a significant role in weight management by reducing food cravings, helping you to resist the urge to overeat.
The Best Form Of Berberine
When choosing a Berberine supplement, you may come across two forms: Berberine HCl and Dihydroberberine (DHB). While some sources claim that DHB is better absorbed, research shows that Berberine HCl is the form most effective in human studies. The reason? Berberine HCl interacts with gut bacteria in a process that's crucial for its absorption and efficacy.
After ingestion, Berberine HCl is converted by gut bacteria to DHB, which is then reabsorbed as Berberine within the intestinal cells. This complex process enhances the metabolic health benefits associated with Berberine. By bypassing this interaction, DHB may reduce the overall effectiveness of the supplement.
Drs. Jeremy and Libby personally use Fasting Accelerator, which you can get at their office. This form of Berberine also includes Alpha Lipoic Acid, found to accelerate the effects of Berberine.
How To Incorporate Fasting Accelerator Into Your Routine
If you're considering adding Berberine to your supplement regimen, it's important to take the right dose at the right time. Most studies suggest taking 500 mg of Berberine HCl once or twice daily. Dr. Libby started taking Fasting Accelerator at night after dinner and found that her desire to snack before bed drastically reduced. This allowed her to elongate her fasting window. Not only that, but she noticed her quality of sleep was improved.
The Takeaway - Fasting Accelerator!
Berberine offers a natural solution to help stabilize blood sugar levels and reduce food cravings, making it a valuable tool for anyone looking to improve their metabolic health. By choosing the right form—Berberine HCl with Alpha Lipoic Acid - you can maximize its benefits and take a proactive step towards a healthier you.
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Libby Darnell
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